Running Shoes HQLineups
Find where every shoe fits.
All lineups

ASICS road lineup

MenWomen
RoadTrail
Current lineup2026 edition · revised 14 September

Shoe range map

Race day ↑↓ Daily training← Shorter effortsLonger distance →

Position is our reviewed read of each shoe’s distance and racing focus — editorial judgement, not a performance score or ranking.

Shoes by role

The full lineup with role explanations and buying advice
Shoe & specificationsWhy this roleIs it right for you?
RecoveryNo selection yet

This edition has no pick for this role. Other shoes in the range may cover parts of the job.

281 g · 8 mm drop
43.5 mm heel stack

Comfort-first daily trainer

ASICS builds the Nimbus around comfort over longer distances, and it is the shoe in this range aimed squarely at easy mileage. Whether it is 'the softest' is not something the specs settle — treat it as the comfort-first choice, not a proven ranking.

Also considerNovablast 6Gel-Cumulus 28Megablast
Where it overlaps with other shoes

The Nimbus, Novablast and Superblast all cover easy days and long runs. Wanting more cushioning is not by itself a reason to own a second one.

Choose if

  • Most of your week is easy running
  • You want comfort as the first priority
  • You are on your feet all day

Skip if

  • You want one shoe that also handles tempo
  • You prefer a firm, connected ride

257 g · 8 mm drop
41.5 mm heel stack

Lively everyday default

FF BLAST MAX with a forefoot pod makes this the liveliest of the everyday trainers, and at $165 it is the one to start with if you are buying a single ASICS road shoe. That it suits most runners is our judgement, not a manufacturer claim.

Also considerGel-Nimbus 28Superblast 3Gel-Cumulus 28

Choose if

  • You want a single shoe for most of your running
  • You like a lively, springy ride

Skip if

  • You need stability
  • You want comfort as the first priority

300 g · 8 mm drop
Heel stack not listed

Stability daily trainer

ASICS' structured daily shoe. Support comes from midsole geometry rather than a posted wedge, so it reads as a cushioned trainer that happens to hold you upright.

Also considerGT-2000 15GT-1000 15GT-4000 4
Where it overlaps with other shoes

ASICS now runs a four-shoe stability ladder. GT-1000 15 is $115 and 278g, GT-2000 15 $160 and 258g, GT-4000 4 $140 and 307g with the widest base, Kayano 33 $180 and 300g. Cheaper and lighter is not proof of less support — the GT shoes use a posted medial side, the Kayano uses geometry. Try both feels before paying up.

Choose if

  • You want support without a corrective feel
  • Your form drifts late in long runs

Skip if

  • You run neutral and want the lightest option

239 g · 8 mm drop
46.5 mm heel stack

Premium distance cushioning

46.5mm of heel stack, unplated, at 239g — ASICS builds it for distance, and it is the trainer you reach for when the run is long. At $210 it is a $55 step up from the Novablast, which is the honest question to ask before buying it.

Also considerMegablastGlideride Max 2Novablast 6
Where it overlaps with other shoes

Megablast ($225) and Glideride Max 2 ($170) are different takes on the same job — Megablast more cushioning, Glideride a rockered EVA-plate ride. We have no comparative ride evidence to rank them, so pick on price and feel.

Choose if

  • Your long runs are over 90 minutes
  • You want race-day cushioning you can train in

Skip if

  • You want a plated race shoe
  • The Novablast already covers your long runs

196 g · 7 mm drop
37 mm heel stack

Workouts and affordable plated racing

Carbon-plated at 196g and $180, and ASICS recommends it for both training and racing. It is the shoe that covers hard sessions and race day without a second $270 purchase — the plated shoe most runners actually need.

Also considerSonicblast 2Metaspeed Sky TokyoEvoride Speed 2
Where it overlaps with other shoes

Evoride Speed 2 does the same weekly session unplated, at $130 and 230g. Take it if you want the workout shoe without paying for carbon; take the Magic Speed if you also want to race in it.

Choose if

  • You do one hard session a week
  • You want one plated shoe for workouts and races

Skip if

  • You want the fastest possible marathon shoe
  • You want an easy-day shoe

220 g · 6 mm drop
Heel stack not listed

Affordable speed and racing

ASICS designs the Hyper Speed for quicker training and racing, at 220g and $110. It is the accessible way into fast running — a fraction of the price of the plated shoes, and enough shoe for 5 km and 10 km.

Also considerMetasleekMagic Speed 5
Where it overlaps with other shoes

Metasleek ($225, 129g) is the specialist alternative: ASICS positions it as low-assistance speed training, not as a faster racer. Lighter and pricier does not mean quicker.

Choose if

  • You want to race short without spending $200+
  • You want a light shoe for intervals

Skip if

  • You are chasing maximum race performance
  • You want cushioning past an hour

173 g · 5 mm drop
40 mm heel stack

Marathon race day

ASICS splits its marathon racers by how you find speed: the Sky suits runners who lengthen their stride, the Edge those who also raise cadence. We lead with the Sky because it suits more runners, but this is a choice between two shoes, not a single answer.

Also considerMetaspeed Edge TokyoMetaspeed RayMagic Speed 5
Where it overlaps with other shoes

Edge Tokyo is the same price and the same race, for a different runner. Ray ($300) is a specialist lightweight option, not an upgrade.

Choose if

  • You are racing a marathon
  • Your stride lengthens as you speed up

Skip if

  • You want a shoe that lasts a training block
  • You raise cadence as well as stride — take the Edge

Specs are from manufacturers. Role explanations are editorial judgement.

Putting it together

Suggested rotations

A few shoes with different jobs. Start with the running you actually do.

One shoe

Novablast 6Gel-Nimbus 28

If you buy one ASICS road shoe, the Novablast covers the most ground. Take the Nimbus instead if comfort matters more than liveliness.

Two shoes, most runners

Novablast 6Magic Speed 5

Everything easy in the Novablast, hard sessions and races in the Magic Speed. This is enough for most people.