long distanceASICS
Superblast 3
Super-stacked speed trainer with massive FF BLAST PLUS cushioning for responsive, comfortable long runs and easy days.
$210MSRP
Comparable specifications
Use these measurements to compare shoes on equal terms.
- Terrain
- road
- Use
- long distance
- Also good for
- Daily training, marathon, tempo workouts
- Cushion
- max
- Firmness
- soft
- Stability
- neutral
- Weight
- 238g
- Drop
- 8mm
- Stack
- 45/37mm
- Widths
- standard
- Release
- 2025
Tempo workoutsDaily trainingRoadLightweightMarathonMax cushion
How it compares
Side-by-side with its neighbouring generations.
Our read
Ride
A very tall, soft but lively ride from FF Blast Plus foam that stays light at 238 g despite 45 mm of stack. Plateless design gives a bouncy, uncushioned-yet-springy feel that works across easy runs and faster tempo efforts.
Fit
Standard width only, generally true to size with a moderately snug midfoot and roomy toe box for a stacked trainer.
Best for
Runners wanting one shoe for long runs, easy days, and uptempo work without a carbon plate.
Avoid if
You need lateral stability or a locked-down platform, since the tall soft stack feels tippy.
Sources
What informed our read. We link out rather than reproduce others’ reviews.