Altra's road range is built on a roomy, foot-shaped toe box, and most of it is still zero drop. The Torin is the everyday shoe, the Via Olympus and FWD Via carry the most foam, and the Paradigm is the supported option. The Vanish family is the fast end: the Tempo for workouts and the carbon-plated Vanish Carbon 3 for race day.
EasyA soft shoe for recovery and easy days
DailyOne shoe for most of my runs
StabilityI need support. What do I run in?
Long runSomething for my long runs, protective but not slow
WorkoutTempo and intervals
Short race5K–10K5K to 10K race day
Long raceHalf + marathonHalf marathon and marathon race day