Experience Flow 3
A low-drop road daily trainer with Altra EGO P35 foam and a rockered geometry, built on Altra's Standard FootShape fit.
- Terrain
- road
- Use
- daily trainer
- Also good for
- Tempo runs
- Cushion
- moderate
- Stability
- neutral
- Weight
- 255g
- Drop
- 4mm
- Stack
- not published
- Midsole
- Altra EGO P35
- Outsole
- Rubber
- Upper
- Engineered mesh
- Widths
- standard
A versatile everyday trainer for runners who want a low 4mm drop and toe room without going fully zero-drop. Its defining trait is a light, efficient ride that also handles the occasional uptempo day.
Light and efficient underfoot with a rocker shape that smooths toe-off, and a 4mm drop that eases the transition from higher-drop shoes without being fully zero-drop.
Standard FootShape offers room for the toes with a secured midfoot, though it's less roomy than Altra's Original fit and some runners report heel slippage.
Runners wanting a low-drop daily trainer with a natural toe box that can still pick up the pace on uptempo runs.
You need the roomiest zero-drop Altra fit or a locked-in heel, as this uses the narrower Standard fit and some report heel hold issues.