Experience Flow St
A road daily trainer with a low 4mm drop, soft EGO P35 foam, and GuideRail medial guidance for light stability.
- Terrain
- road
- Primary use
- Daily training
- Also good for
- Long run, Walking / all-day
- Cushion
- moderate
- Firmness
- soft
- Stability
- stability
- Weight
- 300.5g
- Drop
- 4mm
- Stack
- 32/28mm
- Midsole
- Altra EGO P35
- Outsole
- Rubber
- Upper
- Engineered Mesh
- Widths
- standard
- Release
- 2026
A soft, roomy-toed daily cruiser for low-drop runners who want gentle guidance rather than firm correction; the plush foam makes it comfortable but blunts its stability claims.
Soft, cushioned underfoot with a rocker for smooth toe-off; the GuideRail adds mild medial support, though several runners found the soft foam feels unstable.
Altra's Standard FootShape fit gives a roomy toe box with a secure midfoot, in standard width only.
Low-drop road runners who want a comfortable, toe-friendly daily shoe with light guidance for easy and moderate mileage.
You need genuine pronation control or a firm, stable platform, or you want a lightweight shoe, since this is soft and fairly heavy.