For women, Altra offers almost every road model in a women's fit, still with the wide toe box and mostly zero drop. Pick the Torin for everyday running, the Via Olympus or FWD Via when you want more foam, and the Paradigm if you want support. For speed, the Vanish Tempo 2 trains and the Vanish Carbon 3 races.
EasyA soft shoe for recovery and easy days
DailyOne shoe for most of my runs
StabilityI need support. What do I run in?
Long runSomething for my long runs, protective but not slow
WorkoutTempo and intervals
Short race5K–10K5K to 10K race day
Long raceHalf + marathonHalf marathon and marathon race day
