Daily training
MizunoWomen
Wave Rider 30
A neutral road daily trainer with a full-length Wave plate and ENERZY NXT foam.
$150MSRP
Comparable specifications
Use these measurements to compare shoes on equal terms.
- Terrain
- road
- Primary use
- Daily training
- Also good for
- Easy / recovery run, Long run
- Cushion
- moderate
- Stability
- neutral
- Weight
- 224g
- Drop
- 8mm
- Stack
- not published
- Widths
- standard
Easy runsDaily trainingRoad
Our read
The classic Mizuno daily trainer, for beginners and everyday runners.
Ride
Nitrogen-infused ENERZY NXT top midsole over a full-length Wave plate.
Fit
Engineered mesh upper with a gusseted tongue.
Best for
Everyday training runs.
Avoid if
You want a plated race shoe.
Sources
What informed our read. We link out rather than reproduce others’ reviews.