Tempo / threshold
MizunoWomen
Wave Rebellion Flash 3
A road trainer for faster days with ENERZY XP foam and Smooth Speed Assist.
$180MSRP
Comparable specifications
Use these measurements to compare shoes on equal terms.
- Terrain
- road
- Primary use
- Tempo / threshold
- Also good for
- Daily training, 10K race
- Cushion
- moderate
- Stability
- neutral
- Weight
- 198g
- Drop
- 3mm
- Stack
- not published
- Widths
- standard
Daily trainingRoadLightweight
Our read
A lively shoe for tempo runs and races, with a stable lower midsole.
Ride
ENERZY XP on top of ENERZY NXT for a lively and stable ride.
Fit
Engineered mesh upper.
Best for
Tempo runs and short races.
Avoid if
You want a plush recovery shoe.
Sources
What informed our read. We link out rather than reproduce others’ reviews.