daily trainerBrooks
Ghost Max 3
The men's Ghost Max 3 delivers a soft, smooth, protective feeling thanks to high-stack soft cushioning, a rocker shape that helps you move from landing to toe-off, and a broad base for added stability.
$160MSRP
Comparable specifications
Use these measurements to compare shoes on equal terms.
- Terrain
- road
- Use
- daily trainer
- Also good for
- Recovery runs
- Cushion
- max
- Firmness
- balanced
- Stability
- neutral
- Weight
- 318g
- Drop
- 6mm
- Stack
- not published
- Widths
- standard
- Release
- 2025
Stable platformDaily trainingRoadMax cushionRecovery runsBeginners
Our read
Ride
High-stack soft cushioning with a rocker geometry that smooths the transition to toe-off, at the cost of a heavy, non-springy feel.
Fit
Standard width only, with a broad base that feels roomy and planted underfoot.
Best for
Easy and recovery miles where max protection and a stable, wide platform matter more than speed.
Avoid if
You want a light or responsive shoe for tempo work or faster paces.
Sources
What informed our read. We link out rather than reproduce others’ reviews.