Brooks Ghost Max 3 vs Brooks Ghost Max 4
Brooks Ghost Max 3 vs Brooks Ghost Max 4, side by side on equal terms. Differences are emphasised; matching specs are dimmed.
| Specification | ||
|---|---|---|
| MSRP | $160 | $165 |
| Weight | 318g | 260.8g |
| Drop | 6mm | 6mm |
| Stack (heel/forefoot) | — | — |
| Lug depth | — | — |
| Surface | Road | Road |
| Primary use | Daily | Daily |
| Cushion | Max | High |
| Firmness | Balanced | Balanced |
| Stability | Neutral | Neutral |
| Plate | None | None |
| Waterproof | No | No |
| Midsole | — | DNA LOFT v3 |
| Outsole | — | — |
| Width availability | Standard | Standard |
| Best for | Easy and recovery miles where max protection and a stable, wide platform matter more than speed. | Runners wanting a soft, stable, protective shoe for easy daily and long runs, walking, or orthotic use. |
| Avoid if | You want a light or responsive shoe for tempo work or faster paces. | You have wide feet or a high-volume forefoot, or you want a responsive shoe for faster workouts. |
| Lowest offer | — | — |
Which should you pick?
head-to-head · opinionBoth the Brooks Ghost Max 3 and Ghost Max 4 Women's are max-to-high cushion daily trainers built for easy miles and protection, not speed. The Ghost Max 3 has the more cushioned, wider platform, so pick it if stability and a broad base matter most; the lighter Ghost Max 4 (260.8 g vs. 318 g) is the better call for runners who want the same protective ride with less shoe underfoot, provided you don't need extra forefoot room. Neither is a tempo shoe, so look elsewhere for faster work.