Women get the whole Puma Nitro range. Run most days in the Velocity Nitro 5, go softer with the MagMax or Magnify, and choose the ForeverRun if you need support. The Deviate Nitro 4 handles workouts; the Fast-FWD and Fast-R Elite racers cover race day from 5K to the marathon.
EasyA soft shoe for recovery and easy days
DailyOne shoe for most of my runs
StabilityI need support. What do I run in?
Long runSomething for my long runs, protective but not slow
WorkoutTempo and intervals
Short race5K–10K5K to 10K race day
Long raceHalf + marathonHalf marathon and marathon race day