Puma's Nitro range has one clear shoe per need. The Velocity Nitro 5 is the value daily trainer, the MagMax and Magnify carry the cushioned miles, the ForeverRun adds support, and the plated Deviate Nitro 4 does the fast training. On race day, the Fast-FWD is for short races and the Fast-R for the marathon.
EasyA soft shoe for recovery and easy days
DailyOne shoe for most of my runs
StabilityI need support. What do I run in?
Long runSomething for my long runs, protective but not slow
WorkoutTempo and intervals
Short race5K–10K5K to 10K race day
Long raceHalf + marathonHalf marathon and marathon race day