On Cloudmonster 3 Men's vs On Cloudmonster 3 Women's

On Cloudmonster 3 Men's vs On Cloudmonster 3 Women's, side by side on equal terms. Differences are emphasised; matching specs are dimmed.

Specification	On Cloudmonster 3 Men's	On Cloudmonster 3 Women's
MSRP	$190	$190
Weight	295g	240g
Drop	6mm	6mm
Stack (heel/forefoot)	—	—
Lug depth	—	—
Surface	Road	Road
Primary use	Daily	Daily
Cushion	High	High
Firmness	Balanced	Balanced
Stability	Neutral	Neutral
Plate	Composite	Composite
Waterproof	No	No
Midsole	Helion foam with triple-layer CloudTec cushioning system	Helion foam with triple-layer CloudTec cushioning
Outsole	Compressed rubber	Compressed rubber
Width availability	Standard	Standard
Best for	Neutral runners logging easy to steady-state daily miles who value a rolling, cushioned ride.	Neutral runners logging easy to steady daily miles who want a well-cushioned, energetic ride.
Avoid if	You want a lightweight, low-profile shoe for fast workouts, since 295g is heavy for the category.	You want a lightweight, low-to-the-ground trainer or want to avoid a premium price.
Lowest offer	—	—

Which should you pick?

head-to-head · opinion

The men's and women's On Cloudmonster 3 are the same shoe tuned to different sizes, both aimed at neutral runners logging cushioned daily miles at a 6mm drop and $190. The only real difference is weight: the women's version comes in at 240g versus 295g for the men's, so the choice here is dictated by fit rather than performance. Either way, pick the Cloudmonster 3 for easy to steady runs, not fast workouts, since both run heavy for the category.