Brooks Ghost Max 3 vs Brooks Ghost Max 4
Brooks Ghost Max 3 vs Brooks Ghost Max 4, side by side on equal terms. Differences are emphasised; matching specs are dimmed.
| Specification | ||
|---|---|---|
| MSRP | $160 | $165 |
| Weight | 318g | 292g |
| Drop | 6mm | 6mm |
| Stack (heel/forefoot) | — | — |
| Lug depth | — | — |
| Surface | Road | Road |
| Primary use | Daily | Daily |
| Cushion | Max | High |
| Firmness | Balanced | Balanced |
| Stability | Neutral | Neutral |
| Plate | None | Unknown |
| Waterproof | No | No |
| Midsole | — | DNA LOFT v3 |
| Outsole | — | — |
| Width availability | Standard | Standard |
| Best for | Easy and recovery miles where max protection and a stable, wide platform matter more than speed. | Runners who want a plush, stable platform for daily runs, long easy efforts, and walking, especially those using orthotics. |
| Avoid if | You want a light or responsive shoe for tempo work or faster paces. | You want a light, snappy shoe for tempo work or racing, as the weight and cushioning favor comfort over speed. |
| Lowest offer | — | — |
Which should you pick?
head-to-head · opinionBoth the Brooks Ghost Max 3 and Ghost Max 4 are max-cushioned daily trainers built for easy miles, not speed, so the real difference is heft versus protection. The Ghost Max 3 (318 g) piles on more cushion and a stable, wide platform for recovery runs, while the Ghost Max 4 trims weight to 292 g for a slightly nimbler feel that still suits long easy efforts and orthotic users. Pick the 3 if maximum protection is the priority; go with the lighter 4 for a bit more everyday versatility.