Zoom Rival Waffle 7
The Nike Zoom Rival Waffle 7 is a lightweight, low-cushion road and cross-country racing flat with a full-length Waffle outsole and a breathable open-hole mesh upper that drains water quickly.
- Terrain
- xc
- Primary use
- Standard XC race
- Races
- 5K–10K
- Also good for
- Race day, short distance, wet conditions
- Cushion
- low
- Firmness
- firm
- Drop
- 0mm
- Stack
- not published
- Outsole
- Waffle rubber
- Upper
- open-hole mesh
- Widths
- standard
A budget-friendly, minimalist racing flat built for cross-country and shorter road races. Its firm, low-profile platform rewards efficient runners who want ground feel and light weight, but it offers little protection for those accustomed to cushioned trainers.
Firm, minimalist ride with low foot-bed cushioning and a grippy full-length Waffle outsole; ground feel is high and cushioning is minimal.
Reviewers note the shoe runs a bit tight but slips on effortlessly; expect a snug, race-flat fit.
Cross-country racers, short road races, and runners who want a lightweight, low-cost flat with strong grip and water drainage for wet terrain and triathlon use.
You want a cushioned ride, are new to minimalist shoes, or need protection for long-distance road running.