Zoom Fly 6
The Nike Zoom Fly 6 is a carbon-plated ZoomX super-trainer built for tempo work, long runs and road racing, positioned lighter than its predecessor.
- Terrain
- road
- Primary use
- Marathon race
- Also good for
- Half marathon race, Tempo / threshold, Long run, 10K race, Intervals / speedwork, Daily training
- Weight
- 214g
- Drop
- 8mm
- Stack
- not published
- Plate
- carbon
- Midsole
- ZoomX foam
- Outsole
- Rubber
- Widths
- standard
A carbon fiber Flyplate paired with ZoomX foam makes the Zoom Fly 6 a versatile uptempo and race-day option below the Vaporfly tier, though independent ride and fit testing is not represented in the evidence here.
ZoomX foam is claimed to deliver energy return each stride with a carbon Flyplate for propulsion; firmness and stack details are not documented in the available evidence.
Nike states the shoe fits small and recommends ordering a half size up.
Runners wanting a plated, energetic ride for tempo sessions, long runs and half-to-marathon racing on the road.
You want precise fit out of the box (it runs small) or need trail traction, stability features, or waterproofing.