Free Run 5.0
The Nike Free Run 5.0 is a lightweight, flexible road shoe built around Nike's minimal, ground-hugging Free design for running, gym work and everyday wear.
- Terrain
- road
- Primary use
- Daily training
- Also good for
- Easy / recovery run, Gym / cross-training, Walking / all-day
- Cushion
- low
- Drop
- 0mm
- Stack
- not published
- Upper
- breathable knit
- Widths
- standard
The Free Run 5.0 is a flexible, barefoot-leaning trainer that suits easy runs, walking and gym cross-training more than serious mileage or racing. Its softer new cushioning and sock-like knit upper deliver comfort and versatility, but low protection and reported durability issues (heel fabric tearing, faster sole wear) limit it as a dedicated daily distance trainer.
Flexible, low-to-the-ground ride with lighter, softer and more responsive cushioning than prior versions, delivering a barefoot-style feel rather than plush protection.
Sock-like knit upper with a secure feel, but sizing runs small and narrow; most reviewers suggest going up a half to full size, especially wider feet.
Runners wanting a lightweight, flexible shoe for short easy runs, walking, gym sessions and all-day everyday wear.
You need a cushioned, protective shoe for long runs, tempo work or racing, or you want a roomy fit out of the box.