Running Shoes HQ
Nike Dragonfly 2
3K–5K raceNike

Dragonfly 2

The Nike Dragonfly 2 is a distance track spike with full-length ZoomX foam and a lighter, more responsive plate, built for 800m to 5K races.

$170MSRP
Comparable specifications
Use these measurements to compare shoes on equal terms.
Terrain
track
Primary use
3K–5K race
Races
5K–10K
Also good for
Short distance, speed intervals
Drop
0mm
Stack
not published
Midsole
ZoomX foam
Widths
standard
Speed intervalsShort distanceLightweightRace day
Our read

A featherweight distance spike aimed squarely at middle-distance and 3K-5K track racing. The full-length ZoomX foam adds enough cushion to stretch into the 3000m while staying snappy for the 800m and 1500m. Reviewers praise its lightweight, responsive feel and durable construction across indoor and outdoor seasons, though at least one user flagged that the spike metal is soft and can be gouged during pin tightening.

Ride

Lightweight and responsive with full-length ZoomX foam that offers enough cushion for the 3000m while remaining snappy for shorter distances.

Fit

Fit runs small, so sizing up is recommended, particularly for half-size wearers. The toe box is generous and lacing is secure.

Best for

Distance track racers competing from 800m through 5K who want a light, responsive spike with a touch more cushion.

Avoid if

You need a spike for road, trail or events outside the 800m-5K band, or you're rough on spike pins given reports of weak spike metal.

Sources
What informed our read. We link out rather than reproduce others’ reviews.