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HOKA Speedgoat 7 GTX
Technical trail

Speedgoat 7 GTX

HOKA's flagship max-cushion technical trail shoe, now in a GORE-TEX waterproof version for wet and cold conditions.

$180MSRP

In the HOKA trail lineup

Comparable specifications
Use these measurements to compare shoes on equal terms.
Terrain
trail
Primary use
Technical trail
Also good for
Daily trail training, Trail long run, Door-to-trail
Stability
neutral
Weight
303g
Drop
5mm
Stack
not published
Lug
5mm
Waterproof
Yes
Midsole
SCF EVA (Supercritical Foam EVA)
Outsole
Vibram Megagrip with traction lug
Upper
100% recycled Cordura
Widths
standard
Wet conditionsSnow and iceStable platformMountainRock plateTechnical trailWaterproofWinterMudHikingUltra distanceWide feetLong runs
Our read

The Speedgoat 7 GTX remains the benchmark technical trail workhorse, adding a GORE-TEX Invisible Fit membrane for wet-weather and cold-season protection without sacrificing the plush, protective ride that makes it a favorite for long, rugged trail days.

Ride

High, protective SCF EVA cushioning paired with an aggressive Vibram Megagrip outsole delivers a stable, confidence-inspiring ride over technical, rocky, and muddy terrain, though it lacks a rock plate for the most punishing rock gardens.

Fit

Available in regular and wide widths with a Cordura-reinforced upper and toggle lacing; the GTX membrane adds a slightly snugger, less breathable fit than the standard mesh version.

Best for

Long technical trail runs, ultra-distance efforts, and wet or cold-weather trail conditions where waterproofing matters.

Avoid if

You want a lightweight, fast-feeling shoe for short technical trail races, or you run in hot, humid climates where a waterproof membrane traps heat.

Sources
What informed our read. We link out rather than reproduce others’ reviews.