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HOKA Mach 7
tempoHOKA

Mach 7

Delivering light-on-your-feet cushioning with high-energy foam, the Mach 7 delivers the same snappy, responsive ride as its predecessor with a more refined fit and updated upper.

$145MSRP
View at HOKA
Comparable specifications
Use these measurements to compare shoes on equal terms.
Terrain
road
Use
tempo
Also good for
Daily training
Cushion
high
Firmness
balanced
Stability
neutral
Weight
237.3g
Drop
5mm
Stack
not published
Midsole
Super-critically foamed EVA (SCF EVA)
Outsole
Sticky rubber forefoot with Durabrasion rubber at the heel
Upper
Creel jacquard
Widths
standard
Release
2025
Tempo workoutsDaily trainingRoadLightweightWide feet
How it compares
Side-by-side with its neighbouring generations.
Our read
Ride

A dual-density supercritical foam midsole gives a light, springy ride that leans uptempo while retaining enough cushion for daily miles. The 5 mm drop and balanced firmness keep it versatile across paces.

Fit

Standard-width upper with a more refined, secure fit than the Mach 6, best suited to neutral, medium-width feet.

Best for

Runners wanting one shoe for both daily training and tempo work without a plate.

Avoid if

You need a stability shoe, extra width, or maximal soft cushioning for long recovery days.

Sources
What informed our read. We link out rather than reproduce others’ reviews.