Ghost Amp
A lightweight road daily trainer with a soft, nitrogen-infused DNA HYPE midsole and SpringRamp forefoot geometry.
- Terrain
- road
- Primary use
- Daily training
- Also good for
- Easy / recovery run, Long run, Tempo / threshold
- Cushion
- moderate
- Firmness
- soft
- Stability
- neutral
- Weight
- 255.1g
- Drop
- 6mm
- Stack
- not published
- Midsole
- Nitrogen-infused DNA HYPE (PEBA and EVA blend)
- Upper
- warp knit
- Widths
- standard
- Release
- 2026
A versatile daily trainer for runners who want one soft-but-peppy shoe for easy miles and uptempo work, with the forefoot pop being its defining feature.
Soft underfoot with a responsive PEBA/EVA foam and a low-ish 6mm drop, giving forefoot spring that suits both easy pace and pickups.
True-to-size for most, with a warp knit upper and gusseted tongue giving secure midfoot lockdown; reviews split evenly on length and width.
Runners wanting a single softer trainer that handles both daily miles and uptempo strides without feeling sluggish.
You need firm stability or a plush max-cushion feel, as some reviewers found it less stable and thinner on forefoot foam than the standard Ghost.