Running Shoes HQ
Brooks Elmn8 7 Running Track Spikes
Middle-distance raceBrooks

Elmn8 7 Running Track Spikes

A middle-distance track spike with a full-length carbon plate, built for 400m to 1,600m races.

$150MSRP
View at Brooks
Comparable specifications
Use these measurements to compare shoes on equal terms.
Terrain
track
Primary use
Middle-distance race
Races
5K–10K
Also good for
Sprint race, Intervals / speedwork, Track workout
Cushion
minimal
Weight
138.9g
Drop
0mm
Stack
not published
Plate
carbon
Midsole
Nitrogen-infused DNA foam
Widths
standard
Release
2025
Speed intervalsShort distanceLightweightRace dayCarbon plate
Our read

For track athletes racing the 400m through the mile who want a light, propulsive spike; just know the spikes are permanently fixed and can't be replaced when worn.

Ride

A stiff full-length carbon plate and nitrogen-infused DNA midsole deliver a firm, propulsive ride tuned for fast middle-distance efforts. The zero-drop platform and six-spike forefoot plate favor an aggressive toe-off.

Fit

Fits true to size in a standard medium width only, with reviews split evenly between snug and roomy. No wide option is offered.

Best for

Middle-distance track racers over 400m–1,600m who want a lightweight, propulsive spike for competition.

Avoid if

You need replaceable spikes for a long season, or you race distances or surfaces outside the middle-distance track range.

Sources
What informed our read. We link out rather than reproduce others’ reviews.