Running Shoes HQ
ASICS Trabuco 14
Trail long run
ASICSWomen

Trabuco 14

A cushioned women's trail trainer built around FF BLAST MAX foam and ASICS GRIP outsole for confident, comfortable long trail miles.

$145MSRP
Comparable specifications
Use these measurements to compare shoes on equal terms.
Terrain
trail
Primary use
Trail long run
Also good for
Easy trail run, Daily trail training, Technical trail
Cushion
high
Firmness
soft
Stability
neutral
Weight
241g
Drop
8mm
Stack
36/28mm
Lug
4mm
Plate
rock
Midsole
FF BLAST MAX foam
Outsole
ASICS GRIP rubber
Upper
engineered mesh
Widths
standard
Release
2025
Easy runsSmooth trailTechnical trailDaily trainingWide feetLong runs
Our read

The Trabuco 14 leans toward long, easy-to-moderate trail days rather than technical racing, trading ground feel for plush protection and a more secure midfoot fit.

Ride

FF BLAST MAX midsole is described as cloud-like at impact with responsive toe-off energy return, suggesting a soft, forgiving ride rather than a firm, snappy one.

Fit

New trail-specific last offers a snugger midfoot lockdown paired with a wider forefoot, aimed at reducing in-shoe movement while keeping toe splay comfortable on long efforts.

Best for

Runners seeking a cushioned, secure-fitting trail shoe for daily and long trail runs on varied, unpredictable terrain.

Avoid if

Runners wanting a firm, low-to-the-ground technical shoe or a dedicated racing flat should look elsewhere, as no plate or race-specific claims are present.

Sources
What informed our read. We link out rather than reproduce others’ reviews.