Running Shoes HQ
ASICS Sonicblast
Tempo / threshold
ASICSWomen

Sonicblast

A lightweight, high-cushion neutral road shoe from ASICS built with a dual-foam FF BLAST MAX/TURBO2 midsole and ASTROPLATE for a faster, responsive tempo feel.

$180MSRP
Comparable specifications
Use these measurements to compare shoes on equal terms.
Terrain
road
Primary use
Tempo / threshold
Races
5K–10K
Also good for
Daily training, 5K race, 10K race
Cushion
high
Firmness
balanced
Stability
neutral
Weight
223g
Drop
8mm
Stack
not published
Midsole
FF BLAST MAX and FF TURBO2 two-layered foam with ASTROPLATE propulsion plate
Outsole
ASICSGRIP outsole rubber
Upper
Engineered mesh
Widths
standard
Easy runsTempo workoutsDaily trainingRoadLightweight
Our read

Positioned as a versatile tempo-to-daily trainer with a bouncy, propulsive ride, though independent verification of fit and long-run comfort is lacking.

Ride

Manufacturer describes a lightweight, bouncy, responsive ride driven by a two-layer foam stack and internal plate designed to propel momentum forward.

Fit

No independent fit data available; only manufacturer sizing/width (standard) is confirmed.

Best for

Runners seeking a neutral road shoe for tempo workouts and daily training who want a lighter, springier ride than a max cushion trainer.

Avoid if

Runners needing stability features, trail traction, or verified long-distance/marathon durability data, which are not yet documented.

Sources
What informed our read. We link out rather than reproduce others’ reviews.