Running Shoes HQ
ASICS Sonicblast
tempoASICS

Sonicblast

Speed workout shoe combining responsive cushioning with a propulsive feel for tempo runs and quality sessions.

$130MSRP
View at ASICS
Comparable specifications
Use these measurements to compare shoes on equal terms.
Terrain
road
Use
tempo
Also good for
Daily training
Cushion
moderate
Firmness
balanced
Stability
neutral
Weight
258g
Drop
8mm
Stack
30/22mm
Widths
standard
Release
2025
Tempo workoutsDaily trainingRoad
Our read
Ride

A balanced, plateless midsole aimed at uptempo work rather than plush comfort or all-out speed. At 258 g it is moderately light but not a stripped-down racer.

Fit

Standard width only with an 8 mm drop and moderate 30/22 mm stack; no alternate widths for narrow or wide feet.

Best for

Runners wanting a single shoe for tempo runs and quality sessions without paying for a carbon plate.

Avoid if

You want maximum energy return from a plated setup or need soft cushioning for easy recovery miles.

Sources
What informed our read. We link out rather than reproduce others’ reviews.