Running Shoes HQ
ASICS Sonicblast
tempoASICS

Sonicblast

Speed workout shoe combining responsive cushioning with a propulsive feel for tempo runs and quality sessions.

$130MSRP
View at manufacturer
Comparable specifications
Use these measurements to compare shoes on equal terms.
Terrain
road
Use
tempo
Cushioning
moderate
Weight
258g
Drop
8mm
Stack
30/22mm
Widths
standard
Release
2025
RoadTempo workoutsDaily training
Our read
Editorial interpretation from the specs and what we know of this shoe — opinion, not lab-tested.
Ride

A balanced, plateless midsole aimed at uptempo work rather than plush comfort or all-out speed. At 258 g it is moderately light but not a stripped-down racer.

Fit

Standard width only with an 8 mm drop and moderate 30/22 mm stack; no alternate widths for narrow or wide feet.

Best for

Runners wanting a single shoe for tempo runs and quality sessions without paying for a carbon plate.

Avoid if

You want maximum energy return from a plated setup or need soft cushioning for easy recovery miles.

Sources
What informed our read. We link out rather than reproduce others’ reviews.