Sonicblast
Speed workout shoe combining responsive cushioning with a propulsive feel for tempo runs and quality sessions.
- Terrain
- road
- Primary use
- Tempo / threshold
- Races
- 5K–10K
- Also good for
- Daily training, Intervals / speedwork
- Cushion
- high
- Firmness
- balanced
- Stability
- neutral
- Weight
- 256g
- Drop
- 8mm
- Stack
- 30/22mm
- Midsole
- two-layered foam with FF BLAST MAX and FF TURBO² cushioning
- Outsole
- ASICSGRIP outsole rubber
- Upper
- Engineered mesh
- Widths
- standard
- Release
- 2025
ASICS pitches the Sonicblast as a do-it-all fast trainer, combining its most energetic FF TURBO² foam with a firmer FF BLAST MAX base and a plated propulsion mechanism. At 256g with an 8mm drop and high cushion, it reads as a versatile uptempo daily shoe, but no independent testing is available here to confirm the ride, durability or true race credentials.
A balanced, plateless midsole aimed at uptempo work rather than plush comfort or all-out speed. At 258 g it is moderately light but not a stripped-down racer.
Standard width only with an 8 mm drop and moderate 30/22 mm stack; no alternate widths for narrow or wide feet.
Runners wanting a single shoe for tempo runs and quality sessions without paying for a carbon plate.
You want maximum energy return from a plated setup or need soft cushioning for easy recovery miles.