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ASICS Metaspeed LD Special
3K–5K raceASICS

Metaspeed LD Special

The ASICS Metaspeed LD is a unisex track & field racing spike with FF BLAST TURBO foam, a full-length carbon plate, and a pinless carbon outsole tuned for the oval.

$250MSRP
View at ASICS
Comparable specifications
Use these measurements to compare shoes on equal terms.
Terrain
track
Primary use
3K–5K race
Races
5K–10K
Also good for
10K race, Middle-distance race, Intervals / speedwork
Cushion
max
Stability
neutral
Weight
137g
Drop
5mm
Stack
not published
Plate
carbon
Midsole
FF BLAST TURBO
Outsole
Pinless carbon construction
Widths
standard
Speed intervalsShort distanceLightweightMax cushionRace dayCarbon plate
Our read

This is a purpose-built track spike, not a road racer. ASICS positions it around a carbon plate and FF BLAST TURBO to extend stride length on the track, with a pinless outsole that glides across the surface to conserve energy. Independent testing is not represented in the evidence, so ride, fit and durability claims come only from the manufacturer.

Ride

Manufacturer describes a responsive, propulsive ride from FF BLAST TURBO plus a full-length carbon plate; no third-party ride verification is present.

Fit

No independent fit data available; sold in men's and women's sizing under a unisex listing.

Best for

Track athletes racing on the oval who want a lightweight carbon-plated spike with a pinless outsole.

Avoid if

You want a road shoe, daily trainer, or trail/technical footwear — this is a track competition spike.

Sources
What informed our read. We link out rather than reproduce others’ reviews.