Running Shoes HQ
ASICS Gel-Trabuco MT GTX
Daily trail training

Gel-Trabuco MT GTX

Technical mountain trail shoe with GORE-TEX waterproofing and deep multi-directional lugs for demanding technical terrain.

$200MSRP
Comparable specifications
Use these measurements to compare shoes on equal terms.
Terrain
trail
Primary use
Daily trail training
Also good for
Easy trail run, Technical trail, Door-to-trail
Cushion
moderate
Firmness
balanced
Stability
neutral
Weight
340g
Drop
8mm
Stack
28/20mm
Lug
6mm
Plate
rock
Waterproof
Yes
Midsole
FF BLAST PLUS with rearfoot GEL
Outsole
ASICSGRIP rubber
Upper
GORE-TEX invisible fit mid-top with toe guard
Widths
standard
Release
2025
Wet conditionsSnow and iceWalkingMountainDoor to trailRock plateTechnical trailWaterproofWinterMudHiking
Our read

This is a protection-first, wet-weather trail shoe rather than a fast or nimble trail runner. At a stated 340g (men's) it is heavy, and the GORE-TEX mid-top plus rock plate prioritize weatherproofing and underfoot shielding over speed. It leans toward hiking, walking and slower door-to-trail outings in cold or wet conditions. Independent testing of ride, fit and traction is not available in the evidence, so real-world performance claims remain manufacturer-stated.

Ride

Firm, protective and heavy ride with a rock plate underfoot and moderate stack; built for security over speed.

Fit

Standard width only, structured upper with GORE-TEX membrane that runs warmer and stiffer than a mesh trail shoe.

Best for

Wet, technical mountain terrain where grip and underfoot protection matter more than pace.

Avoid if

You want a light, responsive shoe for fast trail running or long dry-weather efforts.

Sources
What informed our read. We link out rather than reproduce others’ reviews.