Running Shoes HQ
ASICS Gel-Sonoma 8
trailASICS

Gel-Sonoma 8

Versatile trail-road shoe with multi-surface grip and GEL cushioning for runners who mix terrain in their training.

$90MSRP
View at ASICS
Comparable specifications
Use these measurements to compare shoes on equal terms.
Terrain
trail
Use
trail
Also good for
Door to trail
Cushion
moderate
Firmness
balanced
Stability
neutral
Weight
301g
Drop
8mm
Stack
26/18mm
Lug
3mm
Widths
standard
Release
2025
Door to trailSmooth trailDaily trainingRoadBeginners
Our read
Ride

A heavy, balanced-firm ride with basic GEL cushioning that feels flat and utilitarian rather than lively.

Fit

Standard width only with a secure but unremarkable trail fit; runs true to size for most.

Best for

Budget-minded runners mixing pavement and light trail who want an affordable, durable entry-level shoe.

Avoid if

You run technical, muddy, or steep terrain where the shallow 3 mm lugs and lack of rock protection fall short.

Sources
What informed our read. We link out rather than reproduce others’ reviews.