daily trainerASICS
Dynablast 5
Dynamic everyday trainer that combines FF BLAST cushioning and energy return for versatile daily runs.
$210MSRP
Comparable specifications
Use these measurements to compare shoes on equal terms.
- Terrain
- road
- Use
- daily trainer
- Cushioning
- moderate
- Weight
- 260g
- Drop
- 8mm
- Stack
- 39/31mm
- Widths
- standard
- Release
- 2025
RoadDaily trainingMax cushionBeginnersHeavier runnersRecovery runs
Our read
Editorial interpretation from the specs and what we know of this shoe — not lab-tested.
Ride
High-stack FF Blast+ delivers strong shock absorption with a balanced, slightly firm feel, but energy return is low so the ride is protective rather than springy.
Fit
True to size with a snug, low-volume toebox that runs tight in both width and height, so it best suits average-to-narrow feet.
Best for
Beginners and neutral runners who want a durable, well-cushioned daily trainer at a low price and don't mind a flat ride.
Avoid if
You want a lively, responsive foam for tempo work or need a roomy toebox.
- Cushion
- 4/5
- Stability
- 3/5
- Responsiveness
- 2/5
- Value
- 5/5
Sources
What informed our read. We link out rather than reproduce others’ reviews.