Running Shoes HQ
Altra Timp 5 BOA
Trail long run
AltraWomen

Timp 5 BOA

A high-stack, zero-drop trail shoe with a Boa dial closure aimed at technical terrain and door-to-trail use.

$185MSRP
Comparable specifications
Use these measurements to compare shoes on equal terms.
Terrain
trail
Primary use
Trail long run
Also good for
Daily trail training, Easy trail run, Door-to-trail, Technical trail
Cushion
high
Firmness
balanced
Stability
neutral
Weight
256.56g
Drop
0mm
Stack
29/29mm
Lug
3mm
Midsole
Altra EGO MAX
Outsole
Vibram Megagrip
Upper
Quick-dry air mesh
Widths
standard
Release
2025
Wet conditionsDoor to trailSmooth trailTechnical trailMax cushionHikingUltra distanceWide feetLong runs
Our read

A well-cushioned zero-drop trail shoe for runners who want a roomy forefoot and quick on-the-fly adjustment; the Boa dial fixes Altra's lace-loosening complaint but tightens the midfoot fit in a way not everyone will like.

Ride

Zero-drop platform with a balanced, neither-soft-nor-firm feel and enough stack for longer efforts on rough ground.

Fit

Signature Altra foot-shaped last with a wide, natural toe box, but only standard width is offered and the Boa closure can feel tight over the instep and ankle for some.

Best for

Runners who want a roomy toe box and a zero-drop trail platform for long, technical outings and prefer a dial closure over laces.

Avoid if

You have a high-volume instep or want a locked-but-not-pinching midfoot, or you need a traditional heel-to-toe drop.

Sources
What informed our read. We link out rather than reproduce others’ reviews.