Running Shoes HQ
Altra Timp 5 BOA
Daily trail training

Timp 5 BOA

A max-cushioned, zero-drop neutral trail shoe with BOA fit and Vibram Megagrip traction, built for daily trail training and long trail miles.

$185MSRP
Comparable specifications
Use these measurements to compare shoes on equal terms.
Terrain
trail
Primary use
Daily trail training
Also good for
Easy trail run, Trail long run, Door-to-trail
Cushion
high
Stability
neutral
Weight
286g
Drop
0mm
Stack
29/29mm
Midsole
Altra EGO MAX
Outsole
Vibram Megagrip
Upper
Quick-dry air mesh
Widths
standard
Easy runsMountainDoor to trailSmooth trailTechnical trailDaily trainingGravelMax cushionRecovery runsHikingUltra distanceWide feetLong runs
Our read

The Timp 5 BOA is a high-cushion, zero-drop trail workhorse suited to daily trail runs and longer efforts where its Altra EGO MAX midsole and roomy FootShape toe box provide comfort, though the lack of independent review data limits confidence in fit and ride specifics beyond manufacturer claims.

Ride

High stack (29mm), zero-drop platform with Altra EGO MAX cushioning delivers a plush, protective ride typical of max-cushion trail trainers.

Fit

Standard Altra FootShape fit with a roomy toe box and secure midfoot, dialed in via BOA Fit System for micro-adjustable precision.

Best for

Daily trail training, long trail runs, and door-to-trail use for runners who prefer zero-drop, high-cushion neutral shoes with a roomy toe box.

Avoid if

Avoid if you need a low-stack, ground-feel-focused shoe, prefer non-zero drop, or need confirmed waterproofing for wet/winter conditions.

Sources
What informed our read. We link out rather than reproduce others’ reviews.