Running Shoes HQ
Altra Olympus 7
Trail long run

Olympus 7

A max-cushioned, zero-drop trail shoe built by Altra for all-day trail running, ultra distances, and light hiking.

$195MSRP
Comparable specifications
Use these measurements to compare shoes on equal terms.
Terrain
trail
Primary use
Trail long run
Races
Ultra, 50K+
Also good for
Daily trail training, Easy trail run, Uphill / vertical
Cushion
high
Stability
neutral
Weight
325g
Drop
0mm
Stack
not published
Midsole
Altra EGO MAX
Outsole
Vibram Megagrip with TractionLug
Upper
Mesh
Widths
standard
Easy runsWet conditionsStable platformMax cushionMudHikingUltra distanceWide feetLong runs
Our read

The Olympus 7 is Altra's premier max-cushion trail shoe, pairing a soft, updated EGO MAX midsole with a grippy Vibram Megagrip outsole to deliver long-haul comfort on varied terrain, though its plush ride trades off some ground feel and precision on technical sections.

Ride

Soft, plush 33mm EGO MAX midsole absorbs impact over many hours, with a zero-drop platform encouraging a more natural stride; the outsole's Megagrip rubber holds well on wet and dry surfaces.

Fit

Altra's signature FootShape fit gives a roomy, foot-shaped toe box that suits wide feet and swelling on long efforts, with zero-drop positioning for natural foot mechanics.

Best for

Ultra-distance trail running, all-day trail efforts, long trail training runs, and light hiking where max cushioning and grip matter more than precision.

Avoid if

Avoid if you want a low-to-the-ground, highly responsive shoe for fast technical terrain or short, sharp trail races where ground feel and agility are priorities.

Sources
What informed our read. We link out rather than reproduce others’ reviews.