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Altra Experience Flow St Women's
Daily trainingAltra

Experience Flow St Women's

The Altra Experience Flow ST is a lightweight, low-drop road shoe with GuideRail medial support and Altra's signature roomy toe box.

$145MSRP
View at Altra
Comparable specifications
Use these measurements to compare shoes on equal terms.
Terrain
road
Primary use
Daily training
Also good for
Walking / all-day
Cushion
moderate
Stability
stability
Weight
208.7g
Drop
4mm
Stack
not published
Midsole
Altra EGO P35
Outsole
Rubber
Upper
Engineered mesh
Widths
standard
WalkingStable platformDaily trainingRoadLightweightBeginnersWide feet
Our read

A stability-minded daily trainer for runners who want a natural, low-drop feel with gentle guidance for mild overpronation. Its defining trait is combining GuideRail support with a roomy toe box in a light package.

Ride

The EGO P35 midsole and rocker geometry give a light, efficient ride, while the GuideRail adds gentle medial stability. The 4mm drop keeps the foot in a fairly natural position.

Fit

Standard FootShape fit offers room in the toe box while keeping the midfoot secure; only standard width is available. Some runners report a firm, underpadded heel collar that can irritate the Achilles.

Best for

Runners wanting mild pronation support and a natural low-drop feel with a wide toe box for daily road miles and walking.

Avoid if

You want a plush high-stack ride, a traditional higher drop, or width options beyond standard.

Sources
What informed our read. We link out rather than reproduce others’ reviews.