Supernova Rise 3
The Adidas Supernova Rise 3 is a neutral road daily trainer with a soft, high-cushion Dreamstrike+ midsole aimed at comfortable everyday and long-distance miles.
- Terrain
- road
- Primary use
- Daily training
- Also good for
- Easy / recovery run, Long run, Tempo / threshold
- Stability
- neutral
- Drop
- 0mm
- Stack
- not published
- Midsole
- Dreamstrike+
- Outsole
- Lighttraxion
- Upper
- Primeweave engineered upper with laser perforations
- Widths
- standard
The Supernova Rise 3 leans into cushioned comfort over pop. Adidas positions it as a versatile road trainer for everything from relaxed jogs to race training, and customer feedback praises its light, springy yet supportive feel and long-run comfort. However, at least one reviewer felt the Rise 3 is softer and less responsive than the Rise 2, so runners chasing snappy tempo work may find it too squishy. It suits neutral runners wanting a plush, protective daily shoe rather than a firm, fast one.
Soft, cushioned ride from the Dreamstrike+ midsole with a supportive, springy feel over distance. The trade-off is reduced responsiveness compared to the firmer Rise 2, better suited to easy and steady miles than sharp speed.
Runs true to size per Adidas; the Primeweave upper with laser perforations is breathable and, per one buyer, thicker than the Rise 2 with a fit some wide-footed runners found comfortable, though it's a standard-width model.
Neutral runners wanting a plush, protective daily trainer for easy runs and long road miles.
You want a firm, responsive platform for fast tempo and interval work, or need a stability/wide-fit shoe.