HOKA Speedgoat 6 Mid GTX vs HOKA Speedgoat 7
HOKA Speedgoat 6 Mid GTX vs HOKA Speedgoat 7, side by side on equal terms. Differences are emphasised; matching specs are dimmed.
| Specification | ||
|---|---|---|
| MSRP | $180 | $165 |
| Weight | 323g | 275g |
| Drop | 5mm | 5mm |
| Stack (heel/forefoot) | — | 37/32mm |
| Lug depth | 5mm | 5mm |
| Surface | Trail | Trail |
| Primary use | Technical | Technical |
| Cushion | High | High |
| Firmness | Balanced | Balanced |
| Stability | Neutral | Neutral |
| Plate | None | None |
| Waterproof | Yes | No |
| Midsole | Compression molded EVA | SCF EVA (super-critically foamed EVA) |
| Outsole | Vibram Megagrip with Traction Lug | Vibram Megagrip with Traction Lug |
| Width availability | Standard | Standard |
| Best for | Wet, technical trail days and hikers who want ankle support and waterproof protection. | Runners wanting a well-cushioned trail shoe with aggressive grip for technical and long outings. |
| Avoid if | You want a light, responsive shoe or run in warm, dry conditions where the GORE-TEX traps heat. | You need a wide fit or want a firm, ground-connected feel for fast runs. |
| Lowest offer | — | — |
Which should you pick?
head-to-head · opinionThe Speedgoat 6 Mid GTX and Speedgoat 7 share the same 5 mm drop, high cushion, and plate-free trail build, so the real trade-off is protection versus weight. Pick the 6 Mid GTX for wet, technical days where its waterproofing and ankle support matter, and accept the extra 48 g and the heat the GORE-TEX traps. Choose the lighter Speedgoat 7 for regular long and technical runs in dry conditions where you don't need the waterproofing.