Running enthusiasts are always looking for the right equipment to run in the best conditions. Indeed, this sport is one of those that impact most on the joints and the back, since at every step you make you receive a shock that equals to practically 3 x the weight of your body!
With that in mind, runners are usually in search of an indispensable element that must compose their running shoes: cushioning.Whether you are racing on the road or on your way, your skeleton will strained if you do not choose the right cushioning for your feet.
Too soft, you will not be protected, and the risk is to hurt yourself, to have back pain or tendonitis. Too hard and protective, you do not receive any wave, which is a problem since our body needs a minimum of shock waves so that the mineralization of the bone done.
As a result, stability is the essential criterion to associate with cushioning. Indeed, this allows the foot to resume its natural function of shock absorber and propeller, replacing your silhouette in the right axis and thus finding primary sensations.
Why choose running shoes with good cushioning?
The first is obvious for all: cushion the shocks that could undergo your joints. People are often advised not to run to people with knee problems or weak joints in general, and it is not for nothing.
A well-chosen damping is precisely intended to compensate for the hardness of the soil, and thus avoid joint pain and tendonitis . Especially since most riders attack the ground with their heel and not with their arch, making this area of the shoe a part over-solicited!
Choosing the best possible cushioning does not go by purchasing a shoe with a huge and very thick heel. On the contrary, balance and stability are necessary, as we have already mentioned, and a heel too long breaks the natural curve of the body and prevents the feet from playing their natural role. A good running shoe is thus a model with a medium thickness sole too thin, not bulky and providing excellent stability.
Although all riders are concerned with this issue, there is a category that is even more so and whose cushioning is the primary choice criterion when buying a shoe. Indeed, professionals as most of the specialized sites will tell you: past 75/80 kg, one is considered a heavy rider, and it is necessary that the movements are damped to avoid impacting the joints too strongly. Read more by reading our guide: ” what shoe for which runner .”
What budget to foresee?
It is the same as for the purchase of running shoes in general: the good quality-price ratios start at 50 euros, to go up to 200 euros approximately.
Models for sale on the internet
Because the internet is the ideal place to find running shoes with the best cushioning for low prices, ContreMaMontre has selected in this guide some models that come out winners of the comparatives, and will bring comfort and pleasure to your race!
Let’s start with the Supernova Sequence Boost from Adidas, running shoes for women. The design is feminine and beautiful, with a mix of pink and black or blue mint and black.
The closure is done by placing, and the outside is composed of textile and synthetic materials which are very easy to maintain.
Boost technology offers an ideal and dynamic rebound and helps re-use the energy of each stride. The stability was also well thought out with a torsion system, and are composed of a pro-moderator system for the control of the probation. Their price starts at about 65 euros on Amazon and can increase depending on the options selected.
The following model is from the brand Asics, the Gel-Pulse 6, which offers trail shoes for men with super cushioning. You choose them in white / red / black, blue / red / white or yellow / red / black, for a masculine design.
The sole is rubberized with gel, with wear-resistant technology, and it mainly corrects the light and medium pronator feet. A midsole further increases the cushioning while ensuring stability.
The lacing has several fasteners for comfort, and the outside is also equipped with reflectors, perfect if you run at nightfall.
Customers who have taken the test have a very favourable opinion since they appreciated the design and the in particular right effect cushioned on the road as on land. Their price starts at about 80 euros.
Then come the Mizuno, with the Wave Rider 17. These are perfect running shoes for beginners with a excellent cushioning, which has lightened as the brand improves. Designed for neutral/universal runners, they have a flexible notched heel and an intermediate sole for a guaranteed shock-absorbing effect. They are suitable for training and competition, and their look is one of the coolest on the market, also including reflective strips. Countless than about 85 euros to start on Amazon.
Let’s go to the Nike running shoes with their model of Air Pegasus running shoes, with a very beautiful design of blue and white in brilliant shades, not to mention the famous brand name.
Reactive, it plays well its role of cushioning without crushing the movement. Its price is about 110 euros.
Finally, back to the Mizuno running shoes with a high-end model, the Wave Prophecy, running shoe. What mainly characterizes it is the reliability of its cushioning and its stability, which makes it an ideal model for all weights. From the 2015 collection, they have a Dynamotion heel with cushioning on the front and back of the foot. Breathable, screw feet are not enclosed, and you have less problem of swelling. About 170 euros on Amazon.
So, with the purchase of running shoe with excellent cushioning, not too high for either men or women, you will guarantee a pleasant ride in comparison of inadequate sneakers and without cushioning. Take stability as an associated criterion as much as possible, and you are guaranteed to be able to run miles without tendinitis or back problems!
Better know the shocker design on the running basket
For several years, the manufacturers have been oriented towards the design of running shoes with good cushioning. The models on sale in the market range from sneakers to heels to the shallower holes serving as an efficient shock absorber at each stride. But did you know how this device works?
In the field of sport, each stride made by the rider produces a shock wave that reverberates from bottom to top, i.e., from the ankle to the skull. And without the damper, the shock can cause pain in the knee, ankles and lumbar.
On a running shoe, several types of material provide excellent cushioning: natural rubber, air, thermoplastic, etc. They all deform when the foot touches the ground. Some restore the accumulated tension, but others do not have this property. Since the discovery of this running sole, even people with overweight can practice running and trail without endangering their health.
Sports shoes with cushioning: the most known technologies
At Adidas, Boost technology has revolutionized its range of running sports shoes. Its heel sole made with thermoplastic foam cushions the shock and then propelled the feet forward smoothly but efficiently. This system equips Adidas women’s running shoes and running sneakers for a few years and will be present on future models of the brand. So you will not have any worry to choose a running shoe with maximum cushioning at home.
The Nike basketball running range is equipped with several types of cushioning, but the best known is probably the air-based system. A pressurized air-filled cushion is placed between the heel and the outsole of the athletic shoe. It is also possible to find this system at the front of the foot on certain models of running shoes for women or on a Nike running shoe with the heel of black color or other. When the stride strikes the ground, the cushion compresses to cushion the impact. Then, the Nike outsole returns to its initial shape in anticipation of the next impact.
Mizuno is the latest shoe brand to run that we will be presenting here. It uses a Wave plate in its sales as a shock absorber. This system is present in both women’s and men’s sneakers. For more freedom, opt for a pair of shoes with a footbed when buying on Amazon.
For the women’s and men’s Running Shoe range, the cushioning system is based on a sole with beetle placed on the heel and at the front. Thanks to this technology, the impacts produced by the foot by touching the ground have no effect on the joints. The cost of an Asics running for men and women varies depending on the amount of gel in the sole. Whether you choose a training shoe or the best trail shoes of the brand, this technological innovation will always be indispensable to be able to run in right conditions.